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What's Happening at Jen Murphy Fitness
Pound Fit is a full-body cardio-jam session, combining resistance with constant simulated drumming. Stay tuned for upcoming Pound Fit classes coming soon!
Basking in the Sunshine It never ceases to amaze me how much happier everyone is when the sun is shining. The sun smiles at us and in turn we smile back. Studies have show that the sun actually does boost our mood. It improves our sleep and even promotes Vitamin D production. Regardless of […]
Drawing Winner! Congratulations to Brenda Kowalczik who won a free membership to Jen Murphy Fitness for the month of March. Brenda’s name was chosen by Fitz on Saturday morning just before Weights class. Thank you to all of you who participated by joining our email list and by “Liking” Jen Murphy Fitness on Facebook. For […]
Read Lisa’s story of personal transformation success…
Feeling Intimidated Walking into a gym is intimidating. Doing it alone? Very intimidating. You want look and feel great, but you’re reluctant to take that first step. You see the people laughing, socializing and working out at Jen Murphy Fitness and you know you should be in there. You want to be in there, but you’re nervous. […]
First, I would like to congratulate our own Linda Quinn on finishing the first phase of her Physical Therapy degree. Way to go Linda! Her next step is a grueling clinical schedule that takes up most of her days. In order to accommodate her new schedule in Honesdale, I’ve had to change a few classes, […]