Autumn is coming, and with the change of the seasons comes the new schedule at Jen Murphy Fitness.
Are you ready for something radical? Well, here it comes: we are rolling back our weekday morning class start times so you can get in, workout, and get out sooner—giving you more time left to enjoy the longer days of […]
Summertime Events at JMF! As the lazy days of summer approach JMF is amping up for summertime fun with weekend events galore! Saturday, June 10 7 p.m. – 9 p.m. $15 Yoga Studio The Tree of Health Center presents “The […]
The new schedule is in full swing with some popular favorites making an appearance! Welcome Maria and Zumba JMF would like to welcome Maria to the main studio teaching Zumba on Monday nights at 5 p.m. and Tuesday mornings at […]
On Thursday, May 11, Milford will once again celebrate its women with a town-wide Girls Night Out. There is so much going on including, special sales, and nibbles and sips all over our beautiful town. The event is always a […]
You’ve seen them hanging in the JMF Studio, the TRX Suspension Trainers are up and ready to rock! TRX Classes For some they look exciting, for others intimidating, for Linda Quinn, our in house TRX master, they are exhilarating and […]
I’m very excited to announce that Dr Anthony Varriano, M.D. will be bringing his 20 years of experience in studying and practicing Vipassana (Insight) Meditation to Jen Murphy Fitness. Description In this six week course, participants will be introduced to […]
Those who have tried it LOVE it…but they will all tell you, it’s a GREAT WORKOUT! Spinning is one of our most popular classes at Jen Murphy Fitness, and here’s how you can get started for free… Burn 700 Calories […]