Our new barre class is a workout that uses the ballet barre to strengthen and sculpt the entire body.
This Saturday is “Small Business Saturday” in Milford, and we at Jen Murphy Fitness are celebrating. Free Kickboxing Class for Everyone In honor of all the wonderful businesses in our little village, there will be a FREE kickboxing class on […]
In Just 60 Days… It happens every year. As the holiday season approaches so many of us convince ourselves that the best time to start getting in shape is on January 1. Why start now when you can put it […]
Yes, the summer has come to an end. Autumn has arrived, and brought the cool weather and the beautiful colors with it. After long breaks, vacations, and all those fun summertime activities with kids and friends, it’s great to see […]
Don’t misunderstand me, I LOVE summer. Flip-flops and bikini tops without a goose-bump in sight, mid-week bonfires and trips to the beach are simply fabulous. The unstructured “crazy, lazy, hazy days” of summer are, in my world, a reward for […]
It has been ten weeks since spinning began at Jen Murphy Fitness and it couldn’t be a bigger hit. The dedication and drive from everyone that has embraced the new program has been breathtaking. In just over two months we’ve […]
Happy Valentines Day! In my never-ending, tireless effort to provide you with the perfect schedule…I present the following updated class lineup, beginning February 15. CLICK FOR SCHEDULE PAGE In addition to the class changes, a few policy changes also. First, anyone […]
Spinning in Milford The Spin Studio at Jen Murphy Fitness is open and we are rolling! Twelve brand new Body Craft bikes, plus one fabulous instructor make for a comfortable yet challenging ride. Our new studio boasts a Sonos sound […]