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I Love Autumn at Jen Murphy Fitness

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Don’t misunderstand me, I LOVE summer. Flip-flops and bikini tops without a goose-bump in sight, mid-week bonfires and trips to the beach are simply fabulous. The unstructured “crazy, lazy, hazy days” of summer are, in my world, a reward for […]

Milford Loves to Spin!

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It has been ten weeks since spinning began at Jen Murphy Fitness and it couldn’t be a bigger hit. The dedication and drive from everyone that has embraced the new program has been breathtaking. In just over two months we’ve […]