CORE SCULPT

pilates in milford pennsylvania
Core Sculpt is primarily a mat oriented workout, based on techniques developed by Joseph Pilates. Exercises include concentrated work on core strength, body alignment and muscular balance. The overall goal of Pilates is to lengthen and tone the muscles of the core, without adding bulk.

If you are looking for that long, lean dancer body, or simply to strengthen your abs and lower back for “functional fitness,” this is the class for you.

Click on the image below to open the large slideshow.

Core Sculpt is mat based

V-Ups!

Bands are used for positioning

Working the back muscles

Gravity is employed

Your core will be engaged!

With Core sculpt and Jen’s help everything has improved; my balance, my stability my energy and my mood! When you come to a core class with Jen, you get a “TOTAL BODY WORK OUT” Jen challenges and motivates us to do the work. The results speak for themselves!

Thanks Jen!!!
Diana Joerger
Dingmans Ferry, Pennsylvania