Burn 700 Calories
Spin class is a combination of awesome music (Cris is known for her themed playlists, and Nicole’s retro hits will have you singing out loud), hills, sprints and encouraging instructors who guide you through a tough but rewarding workout that burns up to 700 calories per class!
But how does sitting on a bike burn so many calories? Great question! Each one of our advanced spin bikes is equipped with a resistance knob that, when prompted by the instructor, you adjust to simulate seated or standing hill climbs, flats and inclines that raise your heart rate, strengthening your legs and core, turning your body into a sweaty, calorie torching machine.
Every spin class begins with an easy warm-up, followed by any combination of hills, sprints, flats, jumps and intervals. A monitor on each bike tracks miles, calories and cadence and speed. Some classes boast 20 miles or more in less than an hour!
All of our instructors are focused on your success. Each will spend the time before class to properly fit you to your bike, working with you to find your optimal seat and handlebar settings, ensuring a comfortable ride. They will also explain any modifications you can utilize in order to make the class a little easier or a little harder.
Of course, beginners are always welcome in any Jen Murphy Fitness class, and are encouraged to work at their own pace.
Free Spin Class
Interested in spinning but don’t know how to start? Perhaps you’re a bit nervous?
We’re here to help!
Simply click the button below to schedule a brief consultation, and at our meeting we’ll reserve a bike for you during the upcoming class of your choice for FREE!
At the consultation you can tour our beautiful spin studio, as well as all three levels of Jen Murphy Fitness, review our different classes, and discuss your specific goals with Jen.
So, if you’re ready to lose those winter pounds, and look great this summer, the time is NOW.