SilverSneakers Senior Fitness program is now available at Jen Murphy Fitness in Milford, Pennsylvania!
What is SilverSneakers?
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun and make friends!
During a SilverSneakers class, you will move to the music through a variety of exercises designed to increase muscular strength, range of motion and activities for daily living. Hand held weights, elastic tubing with handles and exercise balls are offered for resistance. A chair is always available if needed for seated or standing support.
The group is always fun and energetic, while still offering a workout that will generate benefits over time.
Check out the SilverSneakers video for more information. (If you have questions, please feel welcome to use the form below.)