SPINNING IN MILFORD, PA.
Are you looking for a state-of-the-art spinning facility offering cutting-edge, computerized spin bikes that link to your Fitbit and have both SPD clips or cages available? At Jen Murphy Fitness we’ve built a new, fully enclosed spinning room, brought in twelve new bikes, a Sonos sound system, and three certified instructors who are going to whip you into shape for the new year.
During classes, emphasis is placed on proper warm-up, builds, hill climbs, pursuits, and out-of-saddle sprints. Each phase is designed to move you through various stages of your heart rate zones, from easy-aerobic, through endurance, stamina, and anaerobic, yet the rider is always in control of the degree of resistance and output. Feeling comfortable during your workout is paramount.
For more information, see the Spinning schedule and pricing below
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JMF SPINNING SCHEDULE & PRICING
Schedule as of 8/28/2017
5 p.m. – 5:50 p.m. with Deb
9 a.m. – 9:50 a.m. with Deb
5 p.m. – 5:50 p.m. with Nicole
7 a.m. – 7:45 a.m. with Cris
6 p.m. – 6:50 p.m. with Alyssa
5 p.m. – 5:50 p.m with Cris
7 a.m. – 7:45 p.m with Deb
9 a.m. – 9:45 p.m. with Deb
8 a.m. – 9 a.m. with Nicole
POP-UP SPINNING CLASSES
Be sure and watch for Pop-Up Spin classes on our Facebook Page, or via Jen Murphy Fitness Text Alerts.
(To sign up for Text Alerts, text the code @018FD to 424-543-6355, and then reply with your name to confirm. Text alerts are also helpful to keep abreast of any weather related class cancellations, or class updates.)
$60 per month for all Jen Murphy Fitness Classes (Including Spinning and Yoga), or
$10 per class, pay as you go.
Bikes Can Be Reserved By Texting 914-850-1317