SPINNING IN MILFORD, PA.
Are you looking for a state-of-the-art spinning facility offering cutting-edge, computerized spin bikes that link to your Fitbit and have both SPD clips or cages available? At Jen Murphy Fitness we’ve built a new, fully enclosed spinning room, brought in twelve new bikes, a Sonos sound system, and three certified instructors who are going to whip you into shape for the new year.
Both a full-body 45 minute class, as well as a 30 minute “Quick-Ride” class are on the schedule. In both classes, emphasis is placed on proper warm-up, builds, hill climbs, pursuits, and out-of-saddle sprints. Each phase is designed to move you through various stages of your heart rate zones from easy-aerobic, through endurance, stamina, and anaerobic, yet the rider is always in control of the degree of resistance and output.
For more information, see the Spinning schedule and pricing below
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JMF SPINNING SCHEDULE & PRICING
5 p.m. – 5:50 p.m. with Cris or Alyssa
9:15 a.m. – 10:05 a.m. with Deb
5:00 p.m. – 5:50 p.m. with Nicole
7 a.m. – 7:45 a.m. with Cris
6 p.m. – 6:50 p.m. with Cris or Alyssa
9:15 a.m. – 10:05 a.m. (Beginner Spin Class) with Cris
5:00 p.m. – 5:50 p.m with Cris
7 a.m. – 7:45 p.m with Cris
5:30 p.m – 6:20 p.m with Alyssa
9 a.m. – 9:45 p.m. with Cris or Nicole
8 a.m. – 9:00 a.m. with Nicole
POP-UP SPINNING CLASSES
Be sure and watch for Pop-Up Spin classes on our Facebook Page, or via Jen Murphy Fitness Text Alerts.
(To sign up for Text Alerts, text the code @018FD to 424-543-6355, and then reply with your name to confirm. Text alerts are also helpful to keep abreast of any weather related class cancellations, or class updates.)
$80 per month for all Jen Murphy Fitness Classes + Spinning
$60 per month for all Jen Murphy Fitness Classes (Spinning not included)
$50 per month for Spinning Membership Only
$10 per class
Bikes Can Be Reserved By Texting 914-850-1317