step class milford pennsylvania
Step Interval, the 90’s fitness class staple, is back and is as fun as ever. Great music and easy to follow moves combine in this energy filled class.

Following a warm up, Step Interval powers into cardio step segments, that will get your heart pumping and shift your body into its fat-burning zone. Then it’s on to strengthen, sculpt and tone every muscle group. Abs at the end finish off this total body workout.

“Step aerobics” wasn’t created until 1989, and it was developed as way to get a high intensity, yet low impact workout. With a portable platform, with height adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio fitness, as well as exceptional training to shape the lower body. Your coordination will be tested at times. If you want strong legs, a lifted butt and a functionally fit core – step this way!

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Step gets you moving and your heart pumping

Step is cardio-focused

But weights are also used

Classes are fast and fun

Everyone gets into it

You can't help but smile during Step class