Happy Busy December!

Jen Murphy Fitness Milford, Pa.Tis the season to be running like crazy. So here’s a quick post of what’s happening this month at Jen Murphy Fitness.

New Spin Classes

Wednesday afternoon we are introducing two half hour spin classes at 4:30 p.m. and 5 p.m. Alyssa will lead both these rocking rides with great playlists to make you sweat and burn off those holiday goodies. Take one class for a quick cardio blast or attend both back to back! (Please note 6 p.m. spin is canceled for December). Beginners are welcome. Classes are included in membership or $5 each for walk-ins.

Adult Ballet with Meg Rosenfeld

Looking for your next new cool thing? Adult Ballet classes 11:30 a.m. on Wednesdays ( main studio ), taught by Meg Rosenfeld. This is a beginner class, no experience necessary. Please wear comfortable clothes, bare feet or ballet shoes are fine, tutu is optional. $10 per class. Please contact Meg at 609–468–6551 for more information.

Meditation Classes

Meditation classes led by Anthony Variano (upstairs in the yoga studio) will continue through December. The classes are held Tuesday evenings, December 12 and 26 at, 7:30 p.m. Please contact Anthony at info@drvarriano.com for more information.

Pop Up Spin with Nicole Ey

Mark your calendars for HOLIDAY POP UP SPIN! Sunday, December 17, at 8 a.m. Nicole will have you riding and sweating to holiday classics and more. Free for members, $10 walk-ins. Spots are limited, please call or text your reservation to 914–850–1317.

Merry Christmas

Wishing you all a happy and healthy Holiday Season! Remember to take some time to stop and smell the biscotti!

See you in class!

Jen